If you’re looking for a supportive studio environment with a motivational staff, and an energetic high intensity interval training (HIIT) session, you'll feel right at home at Orangetheory Fitness in Houston, Texas.
In every hour-long Orangetheory session, you'll complete multiple intervals of treadmill training, indoor rowing machines, and weight room or resistance training blocks. We keep things fresh by changing our workouts every day. On average, our members burn between 500-1,000 calories per session!
Our group sessions are heart rate-monitored to ensure that you are getting the most efficient workout possible. The heart rate monitor provides results in real time, letting you and your trainer know how you are performing. Sessions have been designed to keep your heart rate within a targeted zone, because doing so increases your energy, metabolism, and calorie burn for 24-36 hours after you finish your workout.
Whether your goal is weight loss or performance related, Orangetheory Fitness is the perfect environment to help motivate you. If you would like to improve performance and you participate in 2-4 sessions per week, you can anticipate seeing increased gains in your strength, speed, and power within the first two weeks. If you have a desire to lose weight, with a proper nutrition plan, you can anticipate seeing a weight loss of approximately 3-5 pounds per week if you attend 3-5 sessions per week.
With various session times available throughout the day, one is bound to fit your busy lifestyle. Use our website or call us at (281) 656-6645 to book an Orangetheory session with our Vintage Park studio in Houston, TX today. Try your first session for free!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.